Masoor Dal is a geat ingredient to give your body with the necessary amount of nutrients and proteins. ‘Dal Tadka’ is one of the most delicious recipes used by the Indians in their kitchen.Lentils or Masoor Dal is an essential part of the regular diet in India. High in protein, this dal has a nutty flavor and available in different sizes, shapes, and colors. Sometimes it is also known as 'vegetarians delight' due to the excellent flavor and taste. It is also used in Ayurveda as it possesses several medicinal properties. Rich in antioxidants, it is known as anti-cancerous and perfect for treating the anemia. Not an only food item, roasted powder of masoor dal forms a good face and body scrub.Regular ingestion of lentils decreases the arterial and blood cholesterol thus reducing the risk of stroke and maintaining heart-healthy.
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