Sugar comes up with manifold health benefits. Doctors say that it’s good for brain and it increases the level of concentration. It also helps in controlling blood pressure and thus reduces the risk of heart diseases. It’s important to add some sugar in your diet and it promotes your overall health. Brain takes up 400 calories of glucose everyday and sugar is the best source of glucose. It gives you the energy and thus you can go ahead coming up with the best performance. Sugar has no artificial components and you can use it in your food free from any worries. It’s time to start fuelling your brain and sugar plays the most important role. Some fruits also contain glucose but there is no alternative of sugar. This sugar adds a special sweet touch to the recipes and everyone would love it. You can thus cook the delicious dishes carrying adequate glucose.