When it comes to a healthy and nutritious diet in India, the word 'Dal' always remains on the top list. 'Dal' or 'pulses' are known as the dried edible seeds of refined legumes.
Arhar Dal/ Toor Dal which is also called Yellow Pigeon Peas is extremely popular in India. Started from Jammu & Kashmir to Kanya Kumari, almost every Indian add this dal into their afternoon and night meal. The demand of the toor dal is high in Gujarat as it is the base ingredient of Sambhar.
The best thing about the dal is that it is rich in complex dietary fibres which assist in regularizing bowel movement. Moreover, the presence of folic acid turns it a good addition to the diet of pregnant women. The organic Toor Dal is also rich in protein, carbohydrates, calcium, iron, magnesium, and potassium and is free from cholesterol and low in saturated fats.
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