Almonds help in lowering the bad cholesterol and it promotes heart health. Next, almonds are rich in Vitamin E, magnesium and potassium and it helps oxygen and other nutrients to function properly. Almonds are also a good source of calcium and they strength your bone. So, you can now get rid of all the worries and it's good to consume almonds daily. These almonds are high in Phosphorus, which also helps in improving bone strength. Hence, it lowers the risk of getting bone fractures and thus you can feel good in real-time. Almonds also help in fighting oxidative stress and the powerful antioxidants prevent the damage of the cell molecules. It thus helps in fighting life-threatening diseases like cancer. Almonds are also rich in Vitamin E and it's a fat-soluble antioxidant. It helps you to take care of the cells and you can avoid any oxidative damage. It also helps in controlling blood sugar level and you can lead a healthy lifestyle.